Directions:
- In a 2-cup microwave-safe bowl, combine the onions, oil and ginger. Microwave, uncovered, on high for 1-1/2 minutes or until onions are tender.
- In small bowl, combine the cornstarch and water until smooth. Stir in the broth, soy sauce, vinegar and cayenne. Stir into onion mixture. Microwave, uncovered, at 70% power for 2-3 minutes, stirring after each minute, until sauce comes to a boil.
- Place catfish in a microwave-safe 3-qt. dish; pour sauce over the fish. Cover and microwave on high for 5-6 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.11 Kcal (1005 kJ) | ||
| Calories from fat | 132.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 23% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 711.87mg | 30% | |
| Potassium | 369.62mg | 8% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 16.25g | 33% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.6 Kcal (576 kJ) | ||
| Calories from fat | 75.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 23% | |
|---|---|---|---|
| Cholesterol | 35.4mg | 21% | |
| Sodium | 407.95mg | 30% | |
| Potassium | 211.82mg | 8% | |
| Total Carbs | 4.83g | 3% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 9.31g | 33% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 0.6mg | 6% | |
| Calcium | 27.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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