Striped Bass with Peach Salsa Recipe

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Striped Bass with Peach Salsa
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Ingredients
12
Count
Nutrition
93
Calories
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Ingredients:

  • 2 cups water
  • 2 tsp sugar
  • 4 (6-oz) striped bass fillets
  • cooking spray
  • 1 1/2 cups finely chopped peaches (about 2 medium)
  • 2 tbsp thinly sliced shallots
  • 1 1/2 tbsp fresh lemon juice
  • 1/4 tsp black pepper
  • 1 1/2 tbsp torn small mint leaves

Directions:

  1. Combine first 3 ingredients in a shallow dish, stirring until sea salt and sugar dissolve; add fish. Let stand 20 minutes. Drain; pat fish dry.
  2. Prepare charcoal fire in a chimney starter; let coals burn for 15 to 20 minutes or until flames die down. Carefully pour hot coals out of starter, and pile them onto one side of the grill. Coat grill grate with cooking spray; put grate in place over coals.
  3. Combine peaches, shallots, juice, and oil in a medium bowl; stir in 1/8 teaspoon table salt. Sprinkle remaining 1/4 teaspoon table salt and pepper evenly over fish. Lightly coat fish with cooking spray. Place fish, skin side down, over direct heat on grill rack coated with cooking spray; grill 2 minutes. Turn fish over and move over indirect heat; grill 12 minutes or until desired degree of doneness. Stir mint into peach mixture. Serve with fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.8 Kcal (389 kJ)
Calories from fat 38.44 Kcal
% Daily Value*
Total Fat 4.27g 7%
Cholesterol 22.67mg 8%
Sodium 1987.74mg 83%
Potassium 207.23mg 4%
Total Carbs 8.37g 3%
Sugars 6.42g 26%
Dietary Fiber 1.34g 5%
Protein 5.84g 12%
Vitamin C 6.7mg 11%
Iron 0.3mg 2%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 41.16 Kcal (172 kJ)
Calories from fat 17.05 Kcal
% Daily Value*
Total Fat 1.89g 7%
Cholesterol 10.05mg 8%
Sodium 881.61mg 83%
Potassium 91.91mg 4%
Total Carbs 3.71g 3%
Sugars 2.85g 26%
Dietary Fiber 0.59g 5%
Protein 2.59g 12%
Vitamin C 3mg 11%
Iron 0.2mg 2%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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