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Sauteed Bass with Shiitake Mushroom Sauce Recipe

Sauteed Bass with Shiitake Mushroom Sauce Recipe

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Sauteed Bass with Shiitake Mushroom Sauce

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Ingredients

Count

Nutrition

114

Calories

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Ingredients:

Serving

2 tsp canola oil
1/8 tsp salt
1/8 tsp black pepper
4 (6-oz) skinned bass fillets
2 cups sliced shiitake mushroom caps
1 tsp dark sesame oil
2 tsp bottled ground fresh ginger (such as spice world)
1 tsp bottled minced garlic
1 cup chopped green onions
1/4 cup water
1/4 cup low-sodium soy sauce
1 tbsp lemon juice

Directions:

Heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle salt and pepper over fish. Add fish to pan; cook 2 1/2 minutes on each side or until fish flakes easily with a fork or until desired degree of doneness. Remove fish from pan; cover and keep warm.
Add mushrooms and sesame oil to pan; sauté 2 minutes. Add ginger and garlic to pan; sauté 1 minute. Add the green onions and remaining ingredients to pan; sauté 2 minutes. Serve with fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.65 Kcal (476 kJ)
Calories from fat	35.65 Kcal
		% Daily Value*
Total Fat	3.96g	6%
Cholesterol	22.67mg	8%
Sodium	640.23mg	27%
Potassium	500.97mg	11%
Total Carbs	11.51g	4%
Sugars	3.71g	15%
Dietary Fiber	4.12g	16%
Protein	8.51g	17%
Vitamin C	4.1mg	7%
Iron	0.8mg	5%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	55.63 Kcal (233 kJ)
Calories from fat	17.45 Kcal
		% Daily Value*
Total Fat	1.94g	6%
Cholesterol	11.1mg	8%
Sodium	313.39mg	27%
Potassium	245.22mg	11%
Total Carbs	5.63g	4%
Sugars	1.82g	15%
Dietary Fiber	2.01g	16%
Protein	4.17g	17%
Vitamin C	2mg	7%
Iron	0.4mg	5%
Calcium	10.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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