Striped Bass Fillet with Lobster Stock and Aromatic Vegetables Recipe
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Directions:
- Cut carrot, leek, and zucchini pieces lengthwise into julienne strips; set aside.
- Bring Lobster Stock to a simmer in a medium saucepan (do not boil); keep warm over low heat.
- Heat oil in a large skillet over medium-high heat. Sprinkle fish with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Add fish to pan; cook 2 minutes on each side. Remove from pan; keep warm. Melt butter in pan over medium-high heat. Add mushrooms and leeks; sauté 2 minutes. Add carrot; sauté 2 minutes. Add zucchini, Lobster Stock, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Arrange fish over vegetables; cover and cook 3 minutes or until fish flakes easily when tested with a fork.
- Place 1/2 cup vegetables into each of 6 bowls; top each serving with 1 fillet. Ladle 1/2 cup broth over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.21 Kcal (528 kJ) | ||
| Calories from fat | 49.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 29.09mg | 10% | |
| Sodium | 272.89mg | 11% | |
| Potassium | 359.15mg | 8% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.79 Kcal (179 kJ) | ||
| Calories from fat | 16.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 8% | |
|---|---|---|---|
| Cholesterol | 9.86mg | 10% | |
| Sodium | 92.52mg | 11% | |
| Potassium | 121.76mg | 8% | |
| Total Carbs | 3.57g | 4% | |
| Sugars | 1.32g | 16% | |
| Dietary Fiber | 0.94g | 11% | |
| Protein | 2.38g | 14% | |
| Vitamin C | 2.4mg | 12% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 0.3mg | 5% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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