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Curried Quinoa Salad With Yogurt-Cumin Dressing Recipe

Curried Quinoa Salad With Yogurt-Cumin Dressing Recipe

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Curried Quinoa Salad With Yogurt-Cumin Dressing

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Ingredients:

Serving

2 cups water
1 cup quinoa, well-rinsed and drained
2 tsp curry powder or 2 tsp garam masala
8 green onions, chopped
2 (15 oz) cans chickpeas, rinsed and drained
2 cups shredded carrots
1/2 cup dried cranberries
1 cup plain nonfat yogurt
1/2 cup chopped cilantro
3 tsp lemon juice
1 tsp grated lemon zest
1 tsp hot chili sauce (or to taste)
1/4 tsp ground cumin

Directions:

In a small bowl, mix together all the dressing ingredients. Refrigerate.
Heat the water to a boil in a large saucepan. Add the quinoa and curry powder or garam masala, lower heat to a simmer, cover and cook for 20 minutes (water should be absorbed).
Meanwhile, combine the green onions, chickpeas, carrots and cranberries in a large bowl.
When the quinoa is done, either toss with the veggies or place on plates and top with the veggies.
Serve drizzled with the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.56 Kcal (1237 kJ)
Calories from fat	28.68 Kcal
		% Daily Value*
Total Fat	3.19g	5%
Cholesterol	2.96mg	1%
Sodium	106.07mg	4%
Potassium	626.31mg	13%
Total Carbs	54.12g	18%
Sugars	16.23g	65%
Dietary Fiber	6.7g	27%
Protein	13.94g	28%
Vitamin C	9.5mg	16%
Vitamin A	0.6mg	21%
Iron	3.1mg	17%
Calcium	145.8mg	15%

Amount Per 100 g
Calories	85.2 Kcal (357 kJ)
Calories from fat	8.27 Kcal
		% Daily Value*
Total Fat	0.92g	5%
Cholesterol	0.85mg	1%
Sodium	30.58mg	4%
Potassium	180.55mg	13%
Total Carbs	15.6g	18%
Sugars	4.68g	65%
Dietary Fiber	1.93g	27%
Protein	4.02g	28%
Vitamin C	2.7mg	16%
Vitamin A	0.2mg	21%
Iron	0.9mg	17%
Calcium	42mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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