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Striped Bass with Cilantro-Onion Salad Recipe

Striped Bass with Cilantro-Onion Salad Recipe

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Ingredients

Count

Nutrition

242

Calories

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Ingredients:

Serving

3 tbsp fresh lime juice, divided
3 tbsp plain 2% reduced-fat greek yogurt
1 tbsp water
3/4 tsp salt, divided
1 avocado, peeled and pitted
3 tbsp extra-virgin olive oil, divided
4 (6-oz) wild or farmed striped bass fillets
1/2 tsp freshly ground black pepper
3 cups loosely packed cilantro leaves (about 1 bunch)
2 cups thinly sliced onion
chipotle tabasco sauce , optional

Directions:

Preheat oven to 400°.
Combine 2 tablespoons lime juice, yogurt, 1 tablespoon water, 1/4 teaspoon salt, and avocado in a small bowl; mash with a fork until smooth.
Heat a large ovenproof skillet over high heat. Add 1 1/2 tablespoons oil to pan; swirl to coat. Sprinkle the fish evenly with remaining 1/2 teaspoon salt and black pepper. Add fish to pan, skin side down, and sauté for 2 minutes or until lightly browned. Place pan in oven; cook at 400° for 8 minutes or until desired degree of doneness.
Combine remaining 1 tablespoon lime juice and remaining 1 1/2 tablespoons olive oil in a medium bowl, stirring with a whisk. Add cilantro and onion; toss gently to coat. Spoon about 3 tablespoons avocado mixture on each of 4 plates. Top each serving with 1 fillet and 1/2 cup salad. Serve with Tabasco, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.94 Kcal (1013 kJ)
Calories from fat	175.65 Kcal
		% Daily Value*
Total Fat	19.52g	30%
Cholesterol	11.81mg	4%
Sodium	470.7mg	20%
Potassium	423.37mg	9%
Total Carbs	11.73g	4%
Sugars	3.49g	14%
Dietary Fiber	5.1g	20%
Protein	8.21g	16%
Vitamin C	15.8mg	26%
Iron	0.8mg	4%
Calcium	48mg	5%

Amount Per 100 g
Calories	129.41 Kcal (542 kJ)
Calories from fat	93.95 Kcal
		% Daily Value*
Total Fat	10.44g	30%
Cholesterol	6.31mg	4%
Sodium	251.76mg	20%
Potassium	226.45mg	9%
Total Carbs	6.27g	4%
Sugars	1.87g	14%
Dietary Fiber	2.73g	20%
Protein	4.39g	16%
Vitamin C	8.4mg	26%
Iron	0.4mg	4%
Calcium	25.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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