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Striped Bass with Fennel over Sauteed Spinach Recipe

Striped Bass with Fennel over Sauteed Spinach Recipe

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Striped Bass with Fennel over Sauteed Spinach

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Ingredients

Count

Nutrition

126

Calories

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Ingredients:

Serving

4 cups diced fennel bulb (about 1 lb)
2 cups diced red onion
2 tsp olive oil
1/2 tsp salt
1/2 tsp freshly ground black pepper
cooking spray
2 tsp sugar
2 tsp capers, drained
1 tbsp balsamic vinegar
8 (6-oz) striped bass fillets without skin
2 tsp olive oil
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 tsp olive oil
6 garlic cloves, thinly sliced
2 lb fresh spinach, trimmed
1/2 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Preheat oven to 450°.
To prepare relish, combine first 5 ingredients, tossing well to coat. Arrange fennel mixture in a single layer on a jelly-roll pan coated with cooking spray. Bake at 450° for 30 minutes or until lightly browned, stirring once. Place fennel mixture in a bowl; stir in sugar, capers, and vinegar.
Preheat grill to medium-high heat.
To prepare fish, place striped bass fillets on grill rack coated with cooking spray. Brush fillets evenly with 2 teaspoons olive oil; sprinkle evenly with 1/2 teaspoon salt and 1/2 teaspoon pepper. Grill fish 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Keep warm.
To prepare spinach, heat 2 teaspoons oil in a Dutch oven over medium-high heat. Add garlic; cook 2 minutes or until golden, stirring frequently. Add half of spinach, and cook 1 minute, stirring constantly. Add remaining spinach; cook 2 minutes or until wilted, stirring frequently. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
Place 1/2 cup spinach mixture on each of 8 plates; top each with 1 fillet and about 1/4 cup relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.58 Kcal (526 kJ)
Calories from fat	35.84 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Cholesterol	22.67mg	8%
Sodium	596.98mg	25%
Potassium	1014.68mg	22%
Total Carbs	14.08g	5%
Sugars	2.54g	10%
Dietary Fiber	4.92g	20%
Protein	9.65g	19%
Vitamin C	42.1mg	70%
Iron	4.4mg	24%
Calcium	160.2mg	16%

Amount Per 100 g
Calories	50.46 Kcal (211 kJ)
Calories from fat	14.4 Kcal
		% Daily Value*
Total Fat	1.6g	6%
Cholesterol	9.11mg	8%
Sodium	239.9mg	25%
Potassium	407.75mg	22%
Total Carbs	5.66g	5%
Sugars	1.02g	10%
Dietary Fiber	1.98g	20%
Protein	3.88g	19%
Vitamin C	16.9mg	70%
Iron	1.8mg	24%
Calcium	64.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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