Directions:
- Bring water, 1/2 teaspoon sea salt, and quinoa to a boil in a saucepan; cook until quinoa has absorbed all the water, 15 to 20 minutes.
- Heat olive oil in a large skillet over medium heat; cook and stir onion and ginger until onion is lightly browned, 10 to 12 minutes. Add cinnamon and cloves; stir to coat. Stir in cooked quinoa.
- Remove skillet from heat; stir in mint and cilantro. Season with sea salt and black pepper. Allow mixture to cool; fluff with fork before serving. Garnish with blanched almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.14 Kcal (1135 kJ) | ||
| Calories from fat | 121.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 21% | |
|---|---|---|---|
| Sodium | 298.81mg | 12% | |
| Potassium | 330.99mg | 7% | |
| Total Carbs | 30.93g | 10% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 46.6mg | 259% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.79 Kcal (543 kJ) | ||
| Calories from fat | 57.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 21% | |
|---|---|---|---|
| Sodium | 143.03mg | 12% | |
| Potassium | 158.44mg | 7% | |
| Total Carbs | 14.8g | 10% | |
| Sugars | 0.55g | 5% | |
| Dietary Fiber | 2.17g | 18% | |
| Protein | 3.07g | 13% | |
| Vitamin C | 2mg | 7% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 22.3mg | 259% | |
| Calcium | 27.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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