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Striped Bass with Toasted-Shallot Vinaigrette and Spinach Recipe

Striped Bass with Toasted-Shallot Vinaigrette and Spinach Recipe

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Striped Bass with Toasted-Shallot Vinaigrette and Spinach

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Ingredients:

Serving

1/2 cup plus 3 tbsp, extra-virgin olive oil
3 shallots, sliced into rings
1 tbsp capers, chopped
1 tbsp red wine vinegar
kosher salt and pepper
4 6- oz pieces striped bass or halibut
2 bunches spinach (about 1 lb), trimmed

Directions:

In a saucepan, over medium-low heat, combine 1/2 cup of the oil and the shallots. Simmer until the shallots are light golden brown, about 12 minutes. Transfer to a bowl and stir in the capers, vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper; set aside. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the fish with 1/4 teaspoon salt and 1/4 teaspoon pepper and cook until opaque, about 4 minutes per side. Divide among plates. Wipe out the skillet and heat the remaining oil over medium heat. Add the spinach, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring, until wilted, 2 to 3 minutes. Serve with the striped bass, drizzling the vinaigrette over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2052.47 Kcal (8593 kJ)
Calories from fat	1187.95 Kcal
		% Daily Value*
Total Fat	131.99g	203%
Cholesterol	544.32mg	181%
Sodium	1109.03mg	46%
Potassium	5384.99mg	115%
Total Carbs	74.67g	25%
Sugars	26.4g	106%
Dietary Fiber	19.23g	77%
Protein	146.15g	292%
Vitamin C	153.9mg	256%
Iron	23.9mg	133%
Calcium	677.5mg	68%

Amount Per 100 g
Calories	127.82 Kcal (535 kJ)
Calories from fat	73.98 Kcal
		% Daily Value*
Total Fat	8.22g	203%
Cholesterol	33.9mg	181%
Sodium	69.07mg	46%
Potassium	335.37mg	115%
Total Carbs	4.65g	25%
Sugars	1.64g	106%
Dietary Fiber	1.2g	77%
Protein	9.1g	292%
Vitamin C	9.6mg	256%
Iron	1.5mg	133%
Calcium	42.2mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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