Turkey Pot Stickers Recipe

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Ingredients

Count

Nutrition

172

Calories

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Ingredients:

Serving

Directions:

To prepare dipping sauce, combine first 5 ingredients, stirring well with a whisk.
To prepare dumplings, place mushrooms, onions, carrot, ginger, and vinegar in a food processor; pulse until coarsely chopped, scraping sides. Combine mushroom mixture and egg whites in a large bowl; add turkey, stirring until combined.
Working with 1 gyoza skin at a time (cover remaining skins to keep from drying), spoon about 1 tablespoon turkey mixture into center of each skin. Moisten edges of skin with water. Fold in half, pinching edges together to seal. Place dumpling on a baking sheet (cover loosely with a towel to keep from drying). Repeat procedure with remaining skins and turkey mixture.
Heat 1 teaspoon vegetable oil in a large nonstick skillet over medium-high heat. Arrange half of dumplings in pan; cover and cook 5 minutes or until lightly browned. Turn dumplings; add 1/4 cup water. Cover and simmer 5 minutes. Remove from pan; keep warm.
Wipe pan dry with a paper towel. Repeat procedure with remaining vegetable oil, dumplings, and water. Serve warm with dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.97 Kcal (720 kJ)
Calories from fat	79.19 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Cholesterol	49.69mg	17%
Sodium	771.85mg	32%
Potassium	309.57mg	7%
Total Carbs	3.81g	1%
Sugars	1.25g	5%
Dietary Fiber	1.18g	5%
Protein	18.88g	38%
Vitamin C	1.1mg	2%
Iron	0.8mg	4%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	118.34 Kcal (495 kJ)
Calories from fat	54.49 Kcal
		% Daily Value*
Total Fat	6.05g	14%
Cholesterol	34.2mg	17%
Sodium	531.15mg	32%
Potassium	213.03mg	7%
Total Carbs	2.62g	1%
Sugars	0.86g	5%
Dietary Fiber	0.81g	5%
Protein	12.99g	38%
Vitamin C	0.8mg	2%
Iron	0.5mg	4%
Calcium	16.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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