Directions:
- In a large nonstick skillet heat canola oil over medium heat. Add green onions; cook and stir about 2 minutes or until tender. Add half of the garlic and the ginger; cook and stir for 30 seconds more. Remove from heat.
- In a large bowl combine green onion mixture, egg whites, panko, sweet pepper, 1 tablespoon of the soy sauce, and 1 teaspoon of the sesame oil. Add ground chicken; mix well. Shape chicken mixture into 1-inch meatballs. In the same skillet cook meatballs over medium-high heat until brown, turning occasionally. Set aside.
- In a large saucepan heat the remaining 1 teaspoon sesame oil over medium-high heat. Add yellow onion; cook for 2 to 3 minutes or until nearly tender, stirring occasionally. Add the remaining garlic; cook and stir for 30 seconds. Add the remaining 2 tablespoons soy sauce, broth, the water, vinegar, honey, and crushed red pepper. Bring to boiling; stir in meatballs. Return to boiling; reduce heat. Simmer, uncovered, until meatballs are cooked through (165 degrees F). Stir in cooked rice and basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.75 Kcal (2344 kJ) | ||
| Calories from fat | 250.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.83g | 43% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1886.04mg | 79% | |
| Potassium | 583.25mg | 12% | |
| Total Carbs | 51.72g | 17% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 26.32g | 53% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 2.1mg | 12% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 96.74 Kcal (405 kJ) | ||
| Calories from fat | 43.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 43% | |
|---|---|---|---|
| Cholesterol | 8.03mg | 15% | |
| Sodium | 325.97mg | 79% | |
| Potassium | 100.8mg | 12% | |
| Total Carbs | 8.94g | 17% | |
| Sugars | 1.01g | 23% | |
| Dietary Fiber | 0.76g | 18% | |
| Protein | 4.55g | 53% | |
| Vitamin C | 5.1mg | 49% | |
| Iron | 0.4mg | 12% | |
| Calcium | 13.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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