Directions:
- Preheat oven to 500°.
- Combine first 7 ingredients, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a small bowl. Toss gently.
- Cut 4 (24-inch) lengths of parchment paper. Fold each in half; open each. Place 1 fillet near fold on each. Sprinkle fillets with 1/4 teaspoon salt and 1/8 teaspoon pepper. Top each evenly with vegetable mixture, feta cheese, and lemon juice.
- Fold paper; seal edges with narrow folds. Place packets on baking sheets. Bake at 500° for 10 minutes or until puffed and lightly browned. Place on plates; cut open. Serve immediately.
- Note: You may use aluminum foil in place of parchment paper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.23 Kcal (390 kJ) | ||
| Calories from fat | 51.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 29.5mg | 10% | |
| Sodium | 401.8mg | 17% | |
| Potassium | 232.27mg | 5% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.8mg | 32% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.24 Kcal (386 kJ) | ||
| Calories from fat | 50.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 29.19mg | 10% | |
| Sodium | 397.55mg | 17% | |
| Potassium | 229.81mg | 5% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.7mg | 32% | |
| Calcium | 59.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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