Directions:
- In a 2-cup microwave-safe bowl, combine onion, oil and ginger.
- Microwave, UNCOVERED, on high for 1 1-1/2 minutes or until onions are tender.
- In a small bowl, combine cornstarch and water; blend until smooth.
- Add in broth, soy sauce, vinegar and cayenne; mix well.
- Stir into onion mixture.
- Microwave, UNCOVERED, at 70% power for 3-4 minutes, stirring after each minute, until sauce comes to a boil.
- Place catfish in a microwave-safe 3 quart dish.
- Pour sauce over catfish.
- COVER and microwave 5 1/2 to 7 minutes or until the fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.76 Kcal (443 kJ) | ||
| Calories from fat | 63.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 547.6mg | 23% | |
| Potassium | 170.15mg | 4% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.3 Kcal (382 kJ) | ||
| Calories from fat | 55.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 11% | |
|---|---|---|---|
| Cholesterol | 17.37mg | 7% | |
| Sodium | 472.75mg | 23% | |
| Potassium | 146.9mg | 4% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 4.92g | 11% | |
| Vitamin C | 4.6mg | 9% | |
| Iron | 0.4mg | 3% | |
| Calcium | 19.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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