Braised Grouper with Ginger, Shiitake Mushrooms, and Chiles Recipe
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Directions:
- Season fillets with salt and pepper. Heat a frying pan (not nonstick) over medium-high heat; add oil, then fillets. Cook until fillets start to brown on one side, about 2 minutes. Flip fillets and reduce heat to medium. Add stock, bok choy leaves, mushrooms, soy sauce, and ginger. Cover and cook until fish is opaque in the center, about 3 minutes.
- Divide fish, mushrooms, and bok choy between 4 deep, wide soup plates. Pour stock over fish and vegetables (depending on size of your plates, you may have extra stock). Garnish with green onion and jalapeño and drizzle with toasted sesame oil.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4306.88 Kcal (18032 kJ) | ||
| Calories from fat | 264.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.44g | 45% | |
|---|---|---|---|
| Cholesterol | 251.6mg | 84% | |
| Sodium | 151113.11mg | 6296% | |
| Potassium | 4086.1mg | 87% | |
| Total Carbs | 695.34g | 232% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 7.47g | 30% | |
| Protein | 137.88g | 276% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 7.6mg | 42% | |
| Calcium | 198.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 223.76 Kcal (937 kJ) | ||
| Calories from fat | 13.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 45% | |
|---|---|---|---|
| Cholesterol | 13.07mg | 84% | |
| Sodium | 7851.06mg | 6296% | |
| Potassium | 212.29mg | 87% | |
| Total Carbs | 36.13g | 232% | |
| Sugars | 0.3g | 23% | |
| Dietary Fiber | 0.39g | 30% | |
| Protein | 7.16g | 276% | |
| Vitamin C | 0.3mg | 9% | |
| Iron | 0.4mg | 42% | |
| Calcium | 10.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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