Directions:
- Preheat oven to 400°F.
- Sauté onion and garlic in oil until golden.
- Add the rice and toss until covered with oil.
- Stir in the stock, lemon rind and herbs and bring to a boil.
- Transfer to baking dish, cover and cook in middle of oven 40-50 minutes.
- Stir the rice once or twice during cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.33 Kcal (931 kJ) | ||
| Calories from fat | 76.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 3% | |
| Sodium | 134.15mg | 6% | |
| Potassium | 179.42mg | 4% | |
| Total Carbs | 32.61g | 11% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 23.8mg | 132% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.55 Kcal (454 kJ) | ||
| Calories from fat | 37.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 13% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 3% | |
| Sodium | 65.5mg | 6% | |
| Potassium | 87.6mg | 4% | |
| Total Carbs | 15.92g | 11% | |
| Sugars | 1.92g | 16% | |
| Dietary Fiber | 0.68g | 6% | |
| Protein | 2.54g | 10% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 11.6mg | 132% | |
| Calcium | 7.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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