Directions:
- Saute onion and garlic in hot oil in a Dutch oven over medium-high heat 1 to 2 minutes or until translucent.
- Add rice and next 3 ingredients; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until liquid is absorbed and rice is tender.
- Stir in peas, parsley, lemon rind, and salt. Garnish if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.82 Kcal (590 kJ) | ||
| Calories from fat | 44.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 2.21mg | 1% | |
| Sodium | 255.66mg | 11% | |
| Potassium | 108.3mg | 2% | |
| Total Carbs | 22.9g | 8% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 19.4mg | 108% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.15 Kcal (436 kJ) | ||
| Calories from fat | 32.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 8% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 189.09mg | 11% | |
| Potassium | 80.1mg | 2% | |
| Total Carbs | 16.94g | 8% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 0.97g | 5% | |
| Protein | 1.94g | 5% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 14.3mg | 108% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caribbean Rice and Peas
Onion, finely chopped, Garlic cloves, pressed, Olive oil and 9 more.. -
Rice and Peas
Onion, finely chopped, Garlic cloves, minced, Oil and 7 more.. -
Basmati Rice, Chickpeas & Toasted Almonds
Olive oil, Onion, finely chopped and 9 more.. -
Kashmiri Chicken, Cardamom and Saffron Pilau: Spiced Indian Rice
White basmati rice, Oil, Onions, peeled and diced and 15 more.. -
Italian Meat Sauce I
Olive oil, Onion, chopped, Garlic, sliced and 15 more.. -
Vegetable Lentil Soup
Olive oil, Yellow squash, cut into 1/2-inch cubes and 11 more.. -
Traditional Italian Spinach Lasagna
Onions (chopped ), Garlic cloves (mashed ), Olive oil and 15 more.. -
Savory Butternut Squash
Onion, chopped, Garlic cloves, minced, Olive oil and 8 more.. -
Indian-Style Chicken
Onions, thinly sliced, Garlic cloves, minced, Olive oil and 11 more.. -
Wicklewood's Bolognese Sauce With Three Cheese Penne glute
Onions, chopped, Garlic cloves, minced, Olive oil and 17 more.. -
Carrot-And-Butternut Squash Soup With Parsleyed Croutons
Onion, chopped, Garlic cloves, minced, Olive oil, divided and 10 more.. -
Cheese Manicotti
Onion, chopped, Garlic, pressed, Olive oil, Tomato paste and 16 more.. -
Hearty Harvest and Ham Stew
Olive oil, Red onion, chopped, Garlic, chopped and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
