Caribbean Rice and Peas Recipe

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Caribbean Rice and Peas
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Ingredients:

Directions:

  1. Saute onion and garlic in hot oil in a Dutch oven over medium-high heat 1 to 2 minutes or until translucent.
  2. Add rice and next 3 ingredients; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until liquid is absorbed and rice is tender.
  3. Stir in peas, parsley, lemon rind, and salt. Garnish if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.82 Kcal (590 kJ)
Calories from fat 44.18 Kcal
% Daily Value*
Total Fat 4.91g 8%
Cholesterol 2.21mg 1%
Sodium 255.66mg 11%
Potassium 108.3mg 2%
Total Carbs 22.9g 8%
Sugars 0.9g 4%
Dietary Fiber 1.31g 5%
Protein 2.62g 5%
Vitamin C 1.6mg 3%
Iron 19.4mg 108%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 104.15 Kcal (436 kJ)
Calories from fat 32.67 Kcal
% Daily Value*
Total Fat 3.63g 8%
Cholesterol 1.63mg 1%
Sodium 189.09mg 11%
Potassium 80.1mg 2%
Total Carbs 16.94g 8%
Sugars 0.66g 4%
Dietary Fiber 0.97g 5%
Protein 1.94g 5%
Vitamin C 1.2mg 3%
Iron 14.3mg 108%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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