Directions:
- Melt butter in a saucepan over medium-high heat. Add garlic; sauté 1 minute. Add rice; cook 30 seconds, stirring constantly. Add 1 1/2 cups water and 3/8 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 12 minutes or until rice is tender and liquid is absorbed; let stand 5 minutes. Fluff rice. Stir in parsley and black pepper.
- Preheat broiler to high.
- Combine sugar and next 5 ingredients; stir in remaining 3/8 teaspoon salt. Sprinkle half of spice mixture over chicken. Place chicken on a foil-lined jelly-roll pan coated with cooking spray. Broil 6 minutes. Turn chicken over; sprinkle with remaining spice mixture, and broil 6 minutes or until done. Remove chicken; reserve pan drippings. Let chicken stand 5 minutes. Spoon drippings over chicken; serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5619.17 Kcal (23526 kJ) | ||
| Calories from fat | 4621.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 513.55g | 790% | |
|---|---|---|---|
| Cholesterol | 1219.66mg | 407% | |
| Sodium | 2435.85mg | 101% | |
| Potassium | 1742.37mg | 37% | |
| Total Carbs | 133.95g | 45% | |
| Sugars | 19.42g | 78% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 122.77g | 246% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 97.7mg | 543% | |
| Calcium | 191.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 313.33 Kcal (1312 kJ) | ||
| Calories from fat | 257.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.64g | 790% | |
|---|---|---|---|
| Cholesterol | 68.01mg | 407% | |
| Sodium | 135.82mg | 101% | |
| Potassium | 97.16mg | 37% | |
| Total Carbs | 7.47g | 45% | |
| Sugars | 1.08g | 78% | |
| Dietary Fiber | 0.32g | 23% | |
| Protein | 6.85g | 246% | |
| Vitamin C | 1.1mg | 32% | |
| Iron | 5.5mg | 543% | |
| Calcium | 10.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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