Garlicky Brown Rice Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 cups uncooked short-grain brown rice
6 cloves garlic, minced
1 1/2 cups water
2 (14 1/4 oz) cans reduced-sodium fat-free chicken broth
1/4 tsp salt
1/4 cup thinly sliced green onion

Directions:

Heat oil in a large skillet over medium-high heat.
Add rice, and saute 1 minute.
Add garlic; saute 2 minutes.
Stir in water, broth and salt; bring to a boil.
Cover, reduce heat, and cook over medium-low heat 55 minutes or until liquid is absorbed.
Spoon into a bowl, fluff with a fork.
Top with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.58 Kcal (1158 kJ)
Calories from fat	59.77 Kcal
		% Daily Value*
Total Fat	6.64g	10%
Sodium	114.22mg	5%
Potassium	154.27mg	3%
Total Carbs	48.84g	16%
Sugars	0.79g	3%
Dietary Fiber	2.59g	10%
Protein	5.24g	10%
Vitamin C	1.3mg	2%
Iron	0.7mg	4%
Calcium	29mg	3%

Amount Per 100 g
Calories	195.82 Kcal (820 kJ)
Calories from fat	42.32 Kcal
		% Daily Value*
Total Fat	4.7g	10%
Sodium	80.87mg	5%
Potassium	109.22mg	3%
Total Carbs	34.58g	16%
Sugars	0.56g	3%
Dietary Fiber	1.83g	10%
Protein	3.71g	10%
Vitamin C	0.9mg	2%
Iron	0.5mg	4%
Calcium	20.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.