Directions:
- Saute onion and garlic in oil in dutch oven over med-high heat 2 minutes.
- Add rice and next 3 ingredients.
- Bring to a boil, cover, lower heat and simmer 25 minute until liquid is absorbed.
- Stir in peas, parsley, a squeeze of lemon, and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.08 Kcal (716 kJ) | ||
| Calories from fat | 53.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 316.29mg | 13% | |
| Potassium | 133.98mg | 3% | |
| Total Carbs | 27.89g | 9% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 24.2mg | 134% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 182.66 Kcal (765 kJ) | ||
| Calories from fat | 57.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 9% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 337.69mg | 13% | |
| Potassium | 143.05mg | 3% | |
| Total Carbs | 29.78g | 9% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 3.36g | 6% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 25.8mg | 134% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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