Garlicky Yellow Rice Recipe

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Garlicky Yellow Rice
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Ingredients:

  • 1 1/2 tbsp olive oil
  • 1 1/2 cups onions, chopped
  • 1 3/4 cups long- grain rice, uncooked
  • 3 3/4 cups water
  • 1/2 tsp salt
  • 1/2 tsp turmeric
  • 1/2 tsp pepper
  • green onion (optional)

Directions:

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add onion, and saute 7 minutes or until tender.
  3. Add rice and garlic; saute 2 minutes.
  4. Add water and next 3 ingredients; bring to a boil.
  5. Cover, reduce heat, and simmer 23 minutes or until liquid is absorbed.
  6. Garnish with green onion tops, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.54 Kcal (220 kJ)
Calories from fat 31.99 Kcal
% Daily Value*
Total Fat 3.55g 5%
Sodium 198.97mg 8%
Potassium 77.65mg 2%
Total Carbs 4.83g 2%
Sugars 1.64g 7%
Dietary Fiber 0.95g 4%
Protein 0.61g 1%
Vitamin C 3.8mg 6%
Iron 0.2mg 1%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 26.87 Kcal (112 kJ)
Calories from fat 16.36 Kcal
% Daily Value*
Total Fat 1.82g 5%
Sodium 101.78mg 8%
Potassium 39.72mg 2%
Total Carbs 2.47g 2%
Sugars 0.84g 7%
Dietary Fiber 0.48g 4%
Protein 0.31g 1%
Vitamin C 1.9mg 6%
Iron 0.1mg 1%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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