Tomato Rice Recipe

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Tomato Rice
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Ingredients
8
Count
Nutrition
135
Calories
Total time
35
Minutes
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Ingredients:

  • 1 cup basmati rice (may use any long grain rice)
  • 2 tbsp cooking oil
  • 2 cups broth , beef (depends on what you are serving this with) or 2 cups chicken (depends on what you are serving this with)
  • 1 tsp salt
  • 1/2 tsp black pepper

Directions:

  1. In a 2 quart saucepan cook the uncooked rice, onion, and garlic in hot oil for 5 to 8 minutes or until the rice is golden and the onion is tender, stirring constantly. Remove from heat.
  2. Carefully stir in broth, tomato, salt, and pepper. Return to heat. Bring to a boil; reduce heat. Cover and simmer for 20 minutes or until the rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.86 Kcal (565 kJ)
Calories from fat 51.81 Kcal
% Daily Value*
Total Fat 5.76g 9%
Sodium 648.48mg 27%
Potassium 181.74mg 4%
Total Carbs 18.64g 6%
Sugars 1.46g 6%
Dietary Fiber 1.03g 4%
Protein 3.33g 7%
Vitamin C 5.5mg 9%
Iron 15.8mg 88%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 78.79 Kcal (330 kJ)
Calories from fat 30.27 Kcal
% Daily Value*
Total Fat 3.36g 9%
Sodium 378.88mg 27%
Potassium 106.18mg 4%
Total Carbs 10.89g 6%
Sugars 0.85g 6%
Dietary Fiber 0.6g 4%
Protein 1.94g 7%
Vitamin C 3.2mg 9%
Iron 9.2mg 88%
Calcium 19.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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