Directions:
- Rinse rice well under running water; drain.
- Cook the onion and garlic in the margarine until tender; stir in drained rice and brown lightly.
- Stir in remaining ingredients, reserving the cilantro.
- Heat to boiling, stirring once or twice; reduce heat, cover and simmer until rice is tender and stock has been absorbed; approximately 40 to 45 minutes.
- Remove from heat; fluff rice lightly with fork; cover and allow to rest for about 5 to 10 minutes.
- Stir in cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.81 Kcal (569 kJ) | ||
| Calories from fat | 29.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 3mg | 1% | |
| Sodium | 143.92mg | 6% | |
| Potassium | 171.43mg | 4% | |
| Total Carbs | 23.26g | 8% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 5mg | 8% | |
| Iron | 16mg | 89% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.74 Kcal (342 kJ) | ||
| Calories from fat | 18.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 5% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 86.62mg | 6% | |
| Potassium | 103.18mg | 4% | |
| Total Carbs | 14g | 8% | |
| Sugars | 1.93g | 13% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 2.7g | 9% | |
| Vitamin C | 3mg | 8% | |
| Iron | 9.6mg | 89% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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