Directions:
- Rinse and drain lentils.
- Finely chop ginger, onion and garlic clove.
- Heat oil in a pot and sauté chopped ginger, onion and garlic until softened.
- Add turmeric, hot chicken stock, crushed tomatoes and the lentils; bring to boil and allow to simmer for 20 minutes.
- Puree the soup in a blender until smooth and return to the pot (or use a hand-held blender).
- Add coconut milk and heat gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.71 Kcal (1426 kJ) | ||
| Calories from fat | 153.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 1% | |
| Sodium | 156.91mg | 7% | |
| Potassium | 686.44mg | 15% | |
| Total Carbs | 34.59g | 12% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 14.27g | 57% | |
| Protein | 14.97g | 30% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 4.5mg | 25% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.08 Kcal (633 kJ) | ||
| Calories from fat | 68.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 26% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 1% | |
| Sodium | 69.58mg | 7% | |
| Potassium | 304.39mg | 15% | |
| Total Carbs | 15.34g | 12% | |
| Sugars | 2.44g | 22% | |
| Dietary Fiber | 6.33g | 57% | |
| Protein | 6.64g | 30% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 2mg | 25% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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