Directions:
- Salsa:.
- Mix all ingredients in a bowl, seasoning to taste: chill.
- Chicken:.
- In a frying pan, gently fry onion and garlic in a little of the oil for 4 to 5 minutes. Do not allow the garlic to burn.
- When the onion is translucent, add all the spices and cook for 3 to 4 minutes over a medium heat. Stir constantly. Remove from the heat.
- Stir in the lemon rind and fresh herbs and allow to cool.
- Stir in the chicken pieces and marinate for at least 3 hours (over night if possible).
- Cook chicken in a non stick frying pan or on the BBQ (grill).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1281.51 Kcal (5365 kJ) | ||
| Calories from fat | 1122.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 124.69g | 192% | |
|---|---|---|---|
| Cholesterol | 267.95mg | 89% | |
| Sodium | 142.48mg | 6% | |
| Potassium | 684.44mg | 15% | |
| Total Carbs | 14.5g | 5% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 27.32g | 55% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 1.6mg | 9% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 310.85 Kcal (1301 kJ) | ||
| Calories from fat | 272.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.25g | 192% | |
|---|---|---|---|
| Cholesterol | 64.99mg | 89% | |
| Sodium | 34.56mg | 6% | |
| Potassium | 166.02mg | 15% | |
| Total Carbs | 3.52g | 5% | |
| Sugars | 1.32g | 22% | |
| Dietary Fiber | 0.66g | 11% | |
| Protein | 6.63g | 55% | |
| Vitamin C | 5.9mg | 41% | |
| Iron | 0.4mg | 9% | |
| Calcium | 14.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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