Directions:
- Place prawns in a dish and sprinkle with coriander, lemon juice and half the curry powder. Set aside to marinate.
- Place onion and garlic in a microwave-proof bowl with oil. Cook on high for about 1 minute.
- Add remaining curry powder and cook for 1 minute. Stir in rice with 1 cup of boiling stock. Cook on high for 4 minutes, stirring twice.
- Add mushrooms and cook for 1 more minute on high, stirring halfway through. Add prawns. Cook on high for 2 minutes.
- Add peas. Stir well and cook for a final 2 minutes. Serve with fresh coriander and low-fat yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.92 Kcal (1607 kJ) | ||
| Calories from fat | 133.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Cholesterol | 182.65mg | 61% | |
| Sodium | 1015.88mg | 42% | |
| Potassium | 963.88mg | 21% | |
| Total Carbs | 27.99g | 9% | |
| Sugars | 10.9g | 44% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 36.8g | 74% | |
| Vitamin C | 36.9mg | 61% | |
| Iron | 3.2mg | 18% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 66.96 Kcal (280 kJ) | ||
| Calories from fat | 23.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 23% | |
|---|---|---|---|
| Cholesterol | 31.86mg | 61% | |
| Sodium | 177.19mg | 42% | |
| Potassium | 168.12mg | 21% | |
| Total Carbs | 4.88g | 9% | |
| Sugars | 1.9g | 44% | |
| Dietary Fiber | 0.84g | 19% | |
| Protein | 6.42g | 74% | |
| Vitamin C | 6.4mg | 61% | |
| Iron | 0.6mg | 18% | |
| Calcium | 22.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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