Directions:
- In a large pan, heat the oil over medium heat. Cook the onion for 10 minutes, stirring occasionally, until very soft. Add in the garlic and curry powder and cook for another minute.
- Add in the sweet potatoes, stock, and apple. Bring to a boil. Reduce heat and simmer, partially covered, 30 minutes, or until potatoes and apples are very soft.
- Process with an immersion blender (or in batches with a regular blender) until smooth.
- Stir in the coconut milk and reheat gently without boiling.
- Serve with warm pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.21 Kcal (1341 kJ) | ||
| Calories from fat | 79.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 337.79mg | 14% | |
| Potassium | 953.1mg | 20% | |
| Total Carbs | 53.76g | 18% | |
| Sugars | 16.12g | 64% | |
| Dietary Fiber | 7.66g | 31% | |
| Protein | 9.42g | 19% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 2.6mg | 14% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 73.54 Kcal (308 kJ) | ||
| Calories from fat | 18.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 14% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 2% | |
| Sodium | 77.58mg | 14% | |
| Potassium | 218.91mg | 20% | |
| Total Carbs | 12.35g | 18% | |
| Sugars | 3.7g | 64% | |
| Dietary Fiber | 1.76g | 31% | |
| Protein | 2.16g | 19% | |
| Vitamin C | 1.9mg | 14% | |
| Vitamin A | 0.4mg | 63% | |
| Iron | 0.6mg | 14% | |
| Calcium | 18.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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