Curried Sweet Potato Soup Recipe

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Curried Sweet Potato Soup
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Ingredients:

Directions:

  1. In a large pan, heat the oil over medium heat. Cook the onion for 10 minutes, stirring occasionally, until very soft. Add in the garlic and curry powder and cook for another minute.
  2. Add in the sweet potatoes, stock, and apple. Bring to a boil. Reduce heat and simmer, partially covered, 30 minutes, or until potatoes and apples are very soft.
  3. Process with an immersion blender (or in batches with a regular blender) until smooth.
  4. Stir in the coconut milk and reheat gently without boiling.
  5. Serve with warm pita bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.21 Kcal (1341 kJ)
Calories from fat 79.35 Kcal
% Daily Value*
Total Fat 8.82g 14%
Cholesterol 4.8mg 2%
Sodium 337.79mg 14%
Potassium 953.1mg 20%
Total Carbs 53.76g 18%
Sugars 16.12g 64%
Dietary Fiber 7.66g 31%
Protein 9.42g 19%
Vitamin C 8.4mg 14%
Vitamin A 1.9mg 63%
Iron 2.6mg 14%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 73.54 Kcal (308 kJ)
Calories from fat 18.22 Kcal
% Daily Value*
Total Fat 2.02g 14%
Cholesterol 1.1mg 2%
Sodium 77.58mg 14%
Potassium 218.91mg 20%
Total Carbs 12.35g 18%
Sugars 3.7g 64%
Dietary Fiber 1.76g 31%
Protein 2.16g 19%
Vitamin C 1.9mg 14%
Vitamin A 0.4mg 63%
Iron 0.6mg 14%
Calcium 18.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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