Directions:
- Cook the rice in a rice cooker, or according to the directions on the package. (Don't make it too dry... a little moisture will help it all stick together later!)
- Wash the spinach well- spinach tends to be very gritty.
- Chop off the bottom 1 or so of the stems; tear or chop the remaining leaves and stems into 2 -3 long sections.
- Toss the spinach into a pot, along with 1/4 cup of water.
- Heat on high; when the water boils, cover the pot.
- Cook for 2-3 minutes, until the spinach is wilted.
- Drain and set aside.
- In a skillet, heat 2 tbsp.
- Olive oil on medium.
- When the oil is hot (throw in a piece of garlic and it sizzles), add the chopped garlic and sauté for 2-3 minutes, until the garlic begins to soften and turn translucent.
- Add the drained spinach and sauté for another couple of minutes.
- Season to taste with salt and plenty of pepper.
- Add the cooked rice and stir well to combine.
- Taste, then add more salt and pepper as necessary.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.22 Kcal (353 kJ) | ||
| Calories from fat | 63.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 67.47mg | 3% | |
| Potassium | 481.82mg | 10% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 2.6mg | 14% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 89.72 Kcal (376 kJ) | ||
| Calories from fat | 67.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 11% | |
|---|---|---|---|
| Sodium | 71.87mg | 3% | |
| Potassium | 513.26mg | 10% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 2.84g | 5% | |
| Vitamin C | 26mg | 41% | |
| Iron | 2.8mg | 14% | |
| Calcium | 93.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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