Directions:
- Preheat oven to 190°C.
- Line a baking tray with baking paper. Preheat a non-stick frypan with a light spray of oil.
- Cook and stir onion and garlic for 2-3 minutes until soft. Add tomato paste, vegetable & beans; cook for 3 minutes.
- Remove from heat, season to taste.
- Lightly spray each phyllo sheet with oil, arrange in a stack on tray.
- Spread vegetable mixture along one long edge, leaving a 5cm border. Fold in short ends, roll to enclose filling.
- Centre strudel on tray, seam side down, lightly spray with oil and sprinkle with herbs.
- Bake for 30 minutes until golden, cool slightly and cut diagonally to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.19 Kcal (662 kJ) | ||
| Calories from fat | 42.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Sodium | 146.44mg | 6% | |
| Potassium | 124.33mg | 3% | |
| Total Carbs | 21.97g | 7% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 7.45g | 30% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.8 Kcal (255 kJ) | ||
| Calories from fat | 16.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 7% | |
|---|---|---|---|
| Sodium | 56.29mg | 6% | |
| Potassium | 47.79mg | 3% | |
| Total Carbs | 8.45g | 7% | |
| Sugars | 2.61g | 27% | |
| Dietary Fiber | 2.86g | 30% | |
| Protein | 3.22g | 17% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.5mg | 7% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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