Directions:
- In a large frypan saute onion and garlic until translucent, add mushrooms and stir through. Add chicken and brown (do not cook through).
- Cook sliced green beans for about 4 mins on high in the microwave, remove and drain.
- In a large bowl combine all ingredients EXCEPT the eggs and the parmesan cheese.
- Pour into a greased oven dish and cover with foil.
- Cook for 45 mins at 180 degrees Celcius. (Check the dish and stir after 30 mins and add more stock if you feel it is drying too quickly). Remove the foil after 45 mins and cover the top of the dish with the shaved parmesan cheese and crack the eggs on top of the parmesan (one in each corner of the dish).
- Bake in the oven until cheese is melted and the eggs are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702 Kcal (2939 kJ) | ||
| Calories from fat | 251.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.95g | 43% | |
|---|---|---|---|
| Cholesterol | 220.33mg | 73% | |
| Sodium | 1065.24mg | 44% | |
| Potassium | 762.86mg | 16% | |
| Total Carbs | 81.08g | 27% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 35.19g | 70% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 50.3mg | 279% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 125.95 Kcal (527 kJ) | ||
| Calories from fat | 45.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 43% | |
|---|---|---|---|
| Cholesterol | 39.53mg | 73% | |
| Sodium | 191.12mg | 44% | |
| Potassium | 136.87mg | 16% | |
| Total Carbs | 14.55g | 27% | |
| Sugars | 1.13g | 25% | |
| Dietary Fiber | 0.85g | 19% | |
| Protein | 6.31g | 70% | |
| Vitamin C | 1.4mg | 13% | |
| Iron | 9mg | 279% | |
| Calcium | 15.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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