Directions:
- Sauté onion and garlic in hot oil in Dutch oven over medium-high heat 1 to 2 minutes or until translucent. Add rice and next 3 ingredients; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until liquid is absorbed and rice is tender. Stir in peas, parsley, lemon rind, and salt. Garnish, if desired.
- * 1 (15-ounce) can field peas may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1400.82 Kcal (5865 kJ) | ||
| Calories from fat | 439.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.8g | 75% | |
|---|---|---|---|
| Cholesterol | 21.79mg | 7% | |
| Sodium | 2484.35mg | 104% | |
| Potassium | 1057.47mg | 22% | |
| Total Carbs | 228.76g | 76% | |
| Sugars | 8.96g | 36% | |
| Dietary Fiber | 13.12g | 52% | |
| Protein | 25.09g | 50% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 193.8mg | 1077% | |
| Calcium | 155.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 103.61 Kcal (434 kJ) | ||
| Calories from fat | 32.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 75% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 7% | |
| Sodium | 183.75mg | 104% | |
| Potassium | 78.21mg | 22% | |
| Total Carbs | 16.92g | 76% | |
| Sugars | 0.66g | 36% | |
| Dietary Fiber | 0.97g | 52% | |
| Protein | 1.86g | 50% | |
| Vitamin C | 1.3mg | 30% | |
| Iron | 14.3mg | 1077% | |
| Calcium | 11.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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