Directions:
- Trim green beans and blanch in boiling water until bright green and just tender, about 2 minutes (or thaw frozen green beans).
- Warm 2 tablespoons olive oil in a large skillet. Add 2 teaspoons of chopped fresh garlic and sauté until fragrant, 30 seconds to 1 minute. Add green beans and cook, tossing frequently, until heated through. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.45 Kcal (1660 kJ) | ||
| Calories from fat | 252.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.06g | 43% | |
|---|---|---|---|
| Sodium | 28.16mg | 1% | |
| Potassium | 979.34mg | 21% | |
| Total Carbs | 33.59g | 11% | |
| Sugars | 13.66g | 55% | |
| Dietary Fiber | 13.72g | 55% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 56.2mg | 94% | |
| Iron | 4.6mg | 26% | |
| Calcium | 177.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 81.39 Kcal (341 kJ) | ||
| Calories from fat | 51.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 43% | |
|---|---|---|---|
| Sodium | 5.78mg | 1% | |
| Potassium | 201.06mg | 21% | |
| Total Carbs | 6.9g | 11% | |
| Sugars | 2.8g | 55% | |
| Dietary Fiber | 2.82g | 55% | |
| Protein | 1.93g | 19% | |
| Vitamin C | 11.5mg | 94% | |
| Iron | 1mg | 26% | |
| Calcium | 36.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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