Marinated Green Beans with Olives, Tomatoes, and Feta Recipe

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Marinated Green Beans with Olives, Tomatoes, and Feta
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil over medium heat and drop in the green beans; cook until slightly tender, but still crisp, 8 to 10 minutes. Immediately drain the green beans and plunge into ice water to stop the beans from cooking further. Drain the beans and place them in a shallow serving dish.
  2. Heat the olive oil in a skillet over medium heat. Cook garlic in the oil for about 30 seconds. Remove the skillet from the heat. Stir in the olives, tomatoes, vinegar, oregano, salt, and pepper. Pour mixture over green beans. Toss together until beans are evenly coated. Sprinkle feta cheese over the top and garnish with oregano sprigs. Chill at least 3 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.55 Kcal (555 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 2.52mg 1%
Sodium 353.17mg 15%
Potassium 231.92mg 5%
Total Carbs 8.42g 3%
Sugars 3.23g 13%
Dietary Fiber 3.04g 12%
Protein 2.41g 5%
Vitamin C 12.8mg 21%
Iron 1.1mg 6%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 95 Kcal (398 kJ)
Calories from fat 64.5 Kcal
% Daily Value*
Total Fat 7.17g 15%
Cholesterol 1.81mg 1%
Sodium 253.12mg 15%
Potassium 166.22mg 5%
Total Carbs 6.03g 3%
Sugars 2.31g 13%
Dietary Fiber 2.18g 12%
Protein 1.73g 5%
Vitamin C 9.2mg 21%
Iron 0.8mg 6%
Calcium 40.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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