Directions:
- Wash beans and break them in half or slice them lengthwise.
- Place in a large pot of cold water.
- Heat the oil in a large skillet and sauté the onions until soft and translucent.
- Drain green beans and add to the skillet.
- Add the rest of the ingredients.
- Cover and simmer over moderate heat for about 1/2 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.06 Kcal (1788 kJ) | ||
| Calories from fat | 335.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.33g | 57% | |
|---|---|---|---|
| Sodium | 213.48mg | 9% | |
| Potassium | 735.79mg | 16% | |
| Total Carbs | 21.9g | 7% | |
| Sugars | 10.97g | 44% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 43.9mg | 73% | |
| Iron | 2mg | 11% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 112.4 Kcal (471 kJ) | ||
| Calories from fat | 88.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 57% | |
|---|---|---|---|
| Sodium | 56.18mg | 9% | |
| Potassium | 193.65mg | 16% | |
| Total Carbs | 5.76g | 7% | |
| Sugars | 2.89g | 44% | |
| Dietary Fiber | 2.01g | 31% | |
| Protein | 1.42g | 11% | |
| Vitamin C | 11.5mg | 73% | |
| Iron | 0.5mg | 11% | |
| Calcium | 24.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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