Directions:
- Set a steamer basket insert into a large saucepan and fill with water to a level just below the steamer. Bring to a boil. Add green beans, and steam to your desired degree of tenderness, or about 5 minutes.
- Once the beans have cooked, transfer them to a serving bowl. Toss with olive oil, garlic, salt, pepper, white wine vinegar, and Parmesan cheese. Let stand for 10 minutes. Remove garlic slices and garnish with parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.74 Kcal (627 kJ) | ||
| Calories from fat | 104.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 90.42mg | 4% | |
| Potassium | 267.2mg | 6% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 1.3mg | 7% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 107.45 Kcal (450 kJ) | ||
| Calories from fat | 75.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 18% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 64.89mg | 4% | |
| Potassium | 191.75mg | 6% | |
| Total Carbs | 6.45g | 3% | |
| Sugars | 2.5g | 14% | |
| Dietary Fiber | 2.53g | 14% | |
| Protein | 2.79g | 8% | |
| Vitamin C | 12.1mg | 28% | |
| Iron | 1mg | 7% | |
| Calcium | 65.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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