Directions:
- In a frying pan , heat olive oil.
- Add garlic and onions sauteeing until golden brown.
- Add green beans and cok until wilted, but make sure they still snap slightly.
- Serve immedietly.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.49 Kcal (287 kJ) | ||
| Calories from fat | 10.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 10.22mg | 0% | |
| Potassium | 359.46mg | 8% | |
| Total Carbs | 13.21g | 4% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 1.5mg | 8% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 38.19 Kcal (160 kJ) | ||
| Calories from fat | 5.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 2% | |
|---|---|---|---|
| Sodium | 5.7mg | 0% | |
| Potassium | 200.45mg | 8% | |
| Total Carbs | 7.36g | 4% | |
| Sugars | 3.13g | 22% | |
| Dietary Fiber | 2.82g | 20% | |
| Protein | 1.85g | 7% | |
| Vitamin C | 11.2mg | 34% | |
| Iron | 0.8mg | 8% | |
| Calcium | 35.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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