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Garlic Green Beans with Pine Nuts Recipe

Garlic Green Beans with Pine Nuts Recipe

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Ingredients

Count

Nutrition

444

Calories

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Ingredients:

Serving

1 lb. green beans, remove stem end
1 tbsp olive oil
2 cloves of garlic, crushed
3 tbsp pine nuts
1 salt and pepper to taste

Directions:

Cook green beans for 2 to 3 minutes, either in a lot of salted boiling water (preferred) or in the microwave. You want them to be just barely fork-tender, but still retain their bright green color.
Heat oil in skillet over medium heat until hot, and sauté crushed garlic and pine nuts for about a minute, until garlic is fragrant.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.78 Kcal (1858 kJ)
Calories from fat	281.58 Kcal
		% Daily Value*
Total Fat	31.29g	48%
Sodium	28.74mg	1%
Potassium	1132.19mg	24%
Total Carbs	37.02g	12%
Sugars	14.68g	59%
Dietary Fiber	14.74g	59%
Protein	12.98g	26%
Vitamin C	56.5mg	94%
Iron	6.2mg	34%
Calcium	182.7mg	18%

Amount Per 100 g
Calories	88.96 Kcal (372 kJ)
Calories from fat	56.45 Kcal
		% Daily Value*
Total Fat	6.27g	48%
Sodium	5.76mg	1%
Potassium	226.97mg	24%
Total Carbs	7.42g	12%
Sugars	2.94g	59%
Dietary Fiber	2.95g	59%
Protein	2.6g	26%
Vitamin C	11.3mg	94%
Iron	1.2mg	34%
Calcium	36.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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