Directions:
- Place green beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender.
- Transfer beans to a small bowl. Add the oil, peel, salt and pepper; toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.22 Kcal (198 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 43.89mg | 2% | |
| Potassium | 181.54mg | 4% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.43 Kcal (224 kJ) | ||
| Calories from fat | 22.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 3% | |
|---|---|---|---|
| Sodium | 49.66mg | 2% | |
| Potassium | 205.41mg | 4% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 2.89g | 10% | |
| Dietary Fiber | 3.01g | 11% | |
| Protein | 1.95g | 3% | |
| Vitamin C | 13.1mg | 19% | |
| Iron | 1mg | 5% | |
| Calcium | 37.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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