Garlicky, Spicy and Sesamey Green Beans Recipe

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Ingredients:

Serving

1 lb fresh green beans, trimmed
1 1/2 tsp sesame oil
1 tsp vegetable oil
2 cloves garlic, minced
1 tsp shallot, minced
kosher salt and ground black pepper to taste
1/4 cup sesame seeds, toasted

Directions:

Bring a large pot of water to a boil. Add the green beans, and cook for about 2 minutes. Drain, and immediately transfer to a bowl of ice water to stop the cooking. Drain again.
Heat the sesame oil and vegetable oil in a large skillet over medium-high heat. Add the green beans, and fry for 2 to 3 minutes, stirring constantly. Add the garlic, shallot, salt and pepper to the beans. Cook and stir for 1 minute. Mix in the sesame seeds, cook for 1 more minute, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.21 Kcal (612 kJ)
Calories from fat	89.4 Kcal
		% Daily Value*
Total Fat	9.93g	15%
Sodium	8.78mg	0%
Potassium	318.26mg	7%
Total Carbs	12.42g	4%
Sugars	3.48g	14%
Dietary Fiber	5.53g	22%
Protein	4.9g	10%
Vitamin C	14.1mg	24%
Iron	3.4mg	19%
Calcium	191.2mg	19%

Amount Per 100 g
Calories	109.67 Kcal (459 kJ)
Calories from fat	67.06 Kcal
		% Daily Value*
Total Fat	7.45g	15%
Sodium	6.59mg	0%
Potassium	238.73mg	7%
Total Carbs	9.31g	4%
Sugars	2.61g	14%
Dietary Fiber	4.15g	22%
Protein	3.67g	10%
Vitamin C	10.6mg	24%
Iron	2.5mg	19%
Calcium	143.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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