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Garlicky Green Beans with Pine Nuts Recipe

Garlicky Green Beans with Pine Nuts Recipe

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Ingredients

Count

Nutrition

530

Calories

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Ingredients:

Serving

1 1/2 lb green beans, trimmed
2 tbsp olive oil
2 large cloves garlic, thinly sliced
1/3 cup (about 2 oz) pine nuts
kosher salt and pepper

Directions:

Bring a large pot of salted water to a boil. Add the green beans and cook until just tender, 3 to 5 minutes. Meanwhile, heat the oil in a large skillet over medium heat. Add the garlic and cook, stirring, for 1 minute. Add the pine nuts and cook until golden brown, about 3 minutes. Drain the green beans and transfer to the skillet. Add 1/2 teaspoon salt and 1/4 teaspoon pepper and toss to coat. Transfer to a serving bowl.Make-Ahead Note: This dish can be partially prepared up to 2 days in advance. Blanch the green beans by boiling until tender. Plunge them into an ice bath to stop the cooking. Drain and refrigerate, covered, until ready to sauté with the garlic and pine nuts. Cook the green beans until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.3 Kcal (2220 kJ)
Calories from fat	309.8 Kcal
		% Daily Value*
Total Fat	34.42g	53%
Sodium	42.02mg	2%
Potassium	1515.24mg	32%
Total Carbs	50.81g	17%
Sugars	20.84g	83%
Dietary Fiber	20.9g	84%
Protein	15.27g	31%
Vitamin C	83.6mg	139%
Iron	7.5mg	42%
Calcium	264mg	26%

Amount Per 100 g
Calories	73.29 Kcal (307 kJ)
Calories from fat	42.81 Kcal
		% Daily Value*
Total Fat	4.76g	53%
Sodium	5.81mg	2%
Potassium	209.4mg	32%
Total Carbs	7.02g	17%
Sugars	2.88g	83%
Dietary Fiber	2.89g	84%
Protein	2.11g	31%
Vitamin C	11.6mg	139%
Iron	1mg	42%
Calcium	36.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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