Directions:
- Cook the bacon in a heavy sauce pan (do not crisp the bacon, just cook enough to extract the drippings). Remove from heat.
- Empty the 2 cans of cut green beans into the sauce pan directly on top of the cooked bacon and drippings.
- Add salt to taste and then the 1/4 teaspoons of minced garlic. Stir well and return to heat.
- Bring to a boil over medium heat, then reduce heat to med-low, cover, and simmer for at least 30 minutes (1 hour is better).
- Serve and enjoy.
- NOTE - Use good quality canned green beans. My family prefers flat beans (Cut Italian Green Beans), but regular cut will taste just as good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.94 Kcal (339 kJ) | ||
| Calories from fat | 67.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 124.16mg | 5% | |
| Potassium | 57.37mg | 1% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 286.69 Kcal (1200 kJ) | ||
| Calories from fat | 238.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.45g | 11% | |
|---|---|---|---|
| Cholesterol | 43.64mg | 4% | |
| Sodium | 439.76mg | 5% | |
| Potassium | 203.19mg | 1% | |
| Total Carbs | 3.14g | 0% | |
| Sugars | 1.01g | 1% | |
| Dietary Fiber | 1.01g | 1% | |
| Protein | 9.29g | 5% | |
| Vitamin C | 4.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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