Directions:
- In a microwave-safe dish, combine the beans, oil, garlic and salt. Cover and microwave on high for 5-7 minutes or until tender, stirring twice. Stir in cheese. Serve immediately. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.03 Kcal (456 kJ) | ||
| Calories from fat | 53.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 13.35mg | 4% | |
| Sodium | 292.12mg | 12% | |
| Potassium | 303.13mg | 6% | |
| Total Carbs | 10.68g | 4% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 1.5mg | 9% | |
| Calcium | 127.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 69.97 Kcal (293 kJ) | ||
| Calories from fat | 34.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 9% | |
|---|---|---|---|
| Cholesterol | 8.57mg | 4% | |
| Sodium | 187.46mg | 12% | |
| Potassium | 194.53mg | 6% | |
| Total Carbs | 6.85g | 4% | |
| Sugars | 3.02g | 19% | |
| Dietary Fiber | 2.64g | 16% | |
| Protein | 3.16g | 10% | |
| Vitamin C | 10.8mg | 28% | |
| Iron | 1mg | 9% | |
| Calcium | 81.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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