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Garlicky Spaghetti with Beans and Greens Recipe

Garlicky Spaghetti with Beans and Greens Recipe

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Garlicky Spaghetti with Beans and Greens

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Ingredients

Count

Nutrition

253

Calories

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Ingredients:

Serving

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain pasta in a colander over a bowl, reserving 1/2 cup pasta water. Place pasta in a small bowl. Add 1/4 teaspoon salt, tossing gently. Set aside, and keep warm.
Return pan to medium heat. Add oil, garlic, and pepper; cook 2 minutes or until garlic is lightly browned, stirring occasionally. Stir in remaining 1/2 teaspoon salt, tomatoes, and beans; cook 2 minutes. Add pasta; cook 4 minutes, stirring frequently. Add reserved pasta water and arugula, tossing gently to combine. Remove from heat. Stir in lemon juice and cheese. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.28 Kcal (1060 kJ)
Calories from fat	81.98 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Cholesterol	2.08mg	1%
Sodium	315.19mg	13%
Potassium	191.96mg	4%
Total Carbs	36.78g	12%
Sugars	4.98g	20%
Dietary Fiber	1.86g	7%
Protein	6.91g	14%
Vitamin C	6.7mg	11%
Iron	1.5mg	8%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	154.69 Kcal (648 kJ)
Calories from fat	50.07 Kcal
		% Daily Value*
Total Fat	5.56g	14%
Cholesterol	1.27mg	1%
Sodium	192.5mg	13%
Potassium	117.24mg	4%
Total Carbs	22.46g	12%
Sugars	3.04g	20%
Dietary Fiber	1.14g	7%
Protein	4.22g	14%
Vitamin C	4.1mg	11%
Iron	0.9mg	8%
Calcium	47.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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