Directions:
- Steam green beans until tender, then drain.
- Heat olive oil in pan over medium heat and saute garlic 1 minute.
- Add beans and turn to coat with oil.
- Add lemon juice, salt& pepper and mix.
- Serve sprinkled with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.28 Kcal (558 kJ) | ||
| Calories from fat | 84.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Sodium | 9.4mg | 0% | |
| Potassium | 332.83mg | 7% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 1.5mg | 9% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.57 Kcal (329 kJ) | ||
| Calories from fat | 49.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 14% | |
|---|---|---|---|
| Sodium | 5.54mg | 0% | |
| Potassium | 196.22mg | 7% | |
| Total Carbs | 6.84g | 4% | |
| Sugars | 2.82g | 19% | |
| Dietary Fiber | 2.69g | 18% | |
| Protein | 1.84g | 6% | |
| Vitamin C | 12.7mg | 36% | |
| Iron | 0.9mg | 9% | |
| Calcium | 34.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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