Directions:
- Heat the olive oil in a skillet on medium heat. Add green beans making sure that olive oil is distributed evenly, season with salt depending on your taste. Saute for about 10-15 minutes until softened but still crispy. Add minced garlic coating all green beans evenly for about 2-3 minutes, not too long as you don't want the garlic to brown at all-this can leave a bitter flavor. Immediately take off heat, let sit for another 2-3 minute Enjoy!
- I love garlic and usually use the 6 cloves, but you can use less to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.72 Kcal (330 kJ) | ||
| Calories from fat | 52.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Sodium | 152.24mg | 6% | |
| Potassium | 169.54mg | 4% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.39 Kcal (391 kJ) | ||
| Calories from fat | 62.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 9% | |
|---|---|---|---|
| Sodium | 180.6mg | 6% | |
| Potassium | 201.12mg | 4% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 2.72g | 9% | |
| Dietary Fiber | 2.75g | 9% | |
| Protein | 1.97g | 3% | |
| Vitamin C | 11.7mg | 16% | |
| Iron | 1mg | 4% | |
| Calcium | 38.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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