Directions:
- In a pot, steam the green beans until tender-crisp. Set aside and keep warm.
- Heat the olive oil in a large saute on medium-low heat. Add the garlic and cook for about 2 minutes. DO NOT allow the garlic to burn!
- Stir in the bread crumbs and pepper. Cook for about 2 minutes more, pressing down on the bread crumb mixture with a spatula to allow it to become crispy. Again, be careful not to burn.
- Stir in the green beans and toss to coat. Season with salt and pepper and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.01 Kcal (406 kJ) | ||
| Calories from fat | 34.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Sodium | 63.25mg | 3% | |
| Potassium | 245.24mg | 5% | |
| Total Carbs | 13.75g | 5% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 1.5mg | 8% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.57 Kcal (275 kJ) | ||
| Calories from fat | 23.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 6% | |
|---|---|---|---|
| Sodium | 42.75mg | 3% | |
| Potassium | 165.76mg | 5% | |
| Total Carbs | 9.3g | 5% | |
| Sugars | 2.71g | 16% | |
| Dietary Fiber | 2.52g | 15% | |
| Protein | 1.99g | 6% | |
| Vitamin C | 9.5mg | 23% | |
| Iron | 1mg | 8% | |
| Calcium | 37mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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