Baby Greens and Garlicky White Bean Salad Recipe

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Baby Greens and Garlicky White Bean Salad
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Ingredients
8
Count
Nutrition
62
Calories
Total time
10
Minutes
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Ingredients:

  • 2 1/4 cups baby greens
  • 1 (15 oz) can navy beans
  • 1/2 cup sliced onion
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Chop the greens finely.
  2. Mix them, the rinsed and drained beans, and the onion in a bowl.
  3. In a smaller bowl or shaker combine the vinegar, the oil, and the garlic.
  4. Add the salt and pepper and mix it all well.
  5. Add the dressing to the greens and toss it together.
  6. Let it sit about 5 minutes so the tastes will meld.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.13 Kcal (260 kJ)
Calories from fat 32.86 Kcal
% Daily Value*
Total Fat 3.65g 6%
Sodium 146.41mg 6%
Potassium 109.01mg 2%
Total Carbs 5.91g 2%
Sugars 0.87g 3%
Dietary Fiber 2.02g 8%
Protein 1.76g 4%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 207.71 Kcal (870 kJ)
Calories from fat 109.87 Kcal
% Daily Value*
Total Fat 12.21g 6%
Sodium 489.48mg 6%
Potassium 364.42mg 2%
Total Carbs 19.77g 2%
Sugars 2.9g 3%
Dietary Fiber 6.76g 8%
Protein 5.87g 4%
Vitamin C 4.1mg 2%
Iron 1.3mg 2%
Calcium 51.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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