Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- Fill a saucepan with lightly salted water, and bring to a rolling boil over high heat. Once the water is boiling, add the green beans, and return to a boil. Cook uncovered until the green beans are crisp-tender, 3 to 4 minutes. Drain the beans, reserving 2/3 cup of the cooking liquid. Spread the beans into the greased baking dish.
- Heat the olive oil in a large skillet over medium-high heat. Add the pork chops, and cook until golden brown on each side, about 3 minutes per side. Season the browned pork chops with salt, pepper, sage, and garlic, then arrange over the green beans.
- Pour the reserved bean-cooking liquid in the skillet and stir the browned bits until dissolved. Pour over the pork chops. Place the tomato slices over the pork chops, and cover each with a slice of Cheddar cheese.
- Bake in the preheated oven until the cheese melts and is golden brown, 20 to 25 minutes. An instant-read thermometer inserted into the center of the pork chops should read 145 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.86 Kcal (1222 kJ) | ||
| Calories from fat | 209.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.27g | 36% | |
|---|---|---|---|
| Cholesterol | 29.4mg | 10% | |
| Sodium | 766.99mg | 32% | |
| Potassium | 493.58mg | 11% | |
| Total Carbs | 12.7g | 4% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 10.33g | 21% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 1.5mg | 8% | |
| Calcium | 260.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 116.65 Kcal (488 kJ) | ||
| Calories from fat | 83.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 36% | |
|---|---|---|---|
| Cholesterol | 11.75mg | 10% | |
| Sodium | 306.55mg | 32% | |
| Potassium | 197.27mg | 11% | |
| Total Carbs | 5.07g | 4% | |
| Sugars | 2.57g | 26% | |
| Dietary Fiber | 1.77g | 18% | |
| Protein | 4.13g | 21% | |
| Vitamin C | 10.8mg | 45% | |
| Iron | 0.6mg | 8% | |
| Calcium | 104mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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