Directions:
- Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and garlic and cook for 10 minutes or until the chicken is well browned on both sides. Remove the chicken from the skillet.
- Stir the broth, rice and vegetables in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes. Stir in the cheese.
- Return the chicken to the skillet. Sprinkle the chicken with the paprika. Cover and cook for 10 minutes or until the chicken is cooked through and the rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.2 Kcal (1374 kJ) | ||
| Calories from fat | 67.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 93.06mg | 31% | |
| Sodium | 998.4mg | 42% | |
| Potassium | 461.24mg | 10% | |
| Total Carbs | 31.56g | 11% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 34.85g | 70% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 109.36 Kcal (458 kJ) | ||
| Calories from fat | 22.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 12% | |
|---|---|---|---|
| Cholesterol | 31.01mg | 31% | |
| Sodium | 332.67mg | 42% | |
| Potassium | 153.69mg | 10% | |
| Total Carbs | 10.52g | 11% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 11.61g | 70% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.5mg | 9% | |
| Calcium | 34.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Skillet Garlic Chicken Dinner
Vegetable cooking spray and 7 more.. -
Leftover Veggie Chicken Stir-Fry
Vegetables , cut in 1 in. cubes. (veggies can be fresh or... and 9 more.. -
Chicken in Savory Lemon Sauce
Vegetable cooking spray and 8 more.. -
Italiano Chicken and Rice
Boneless, skinless chicken breasts , cut into strips and 6 more.. -
Chicken Caesar Salad Wraps
Boneless skinless chicken breasts (about 12 oz) and 9 more.. -
Orange Chicken and Vegetable Stir-Fry
Cornstarch, Swanson chicken stock, Soy sauce and 6 more.. -
Chicken with Peanut Sauce
Water, Creamy peanut butter, White wine vinegar and 8 more.. -
Garlic Chicken Pizza
Ragu pasta sauce (garlic alfredo), Fresh minced garlic and 6 more.. -
Basil Chicken and Pasta
Rotini pasta, Butter and 6 more.. -
Quick and Easy Chicken and Tomato Pasta
Angel hair pasta, Olive oil and 6 more.. -
Chicken Pasta Supreme
Fettuccine, Boneless skinless chicken breast halves and 6 more.. -
Broccoli and Cauliflower Casserole
Water, Salt, Frozen broccoli and cauliflower, Milk, Butter and 6 more.. -
Hot Moroccan Chicken Salad
Water, Couscous, Salt, divided, Olive oil and 13 more.. -
Low-Fat Hot Artichoke and Spinach Dip
Lite silken firm tofu, Reduced-fat mayonnaise and 8 more.. -
Weight Watchers Twice Baked Garlic Potatoes
Baking potatoes , scrubbed, Garlic and 5 more.. -
Reuben Baked Potatoes
Baking potatoes, Diced cooked corned beef and 9 more.. -
Turkey Casserole
Spaghetti, broken in half, Butter, Onion, chopped and 6 more..
Also Try
-
-
30-Minute Chicken, Vegetables and Rice
Olive oil, Shallot, sliced thin, Garlic cloves, minced and 5 more.. -
One-Dish Chicken, Vegetable and Rice Bake
Condensed cream of mushroom soup or campbell s condensed ... and 6 more.. -
Chicken and Rice Skillet with Broccoli
Vegetable oil, Skinless, boneless chicken breast halves and 7 more.. -
-
-
-
Vegetable and Rice Burritos with Quesadilla Cheese
Canola oil, divided, Uncooked long-grain white rice and 16 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
