Broccoli and Cauliflower Casserole Recipe

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Ingredients:

Serving

2 cups water
1/2 tsp salt
2 lbs frozen broccoli and cauliflower
milk
4 -5 tbsp butter
2 minced garlic cloves
4 tbsp flour
salt and pepper
2 tbsp fine dry breadcrumbs
2 tbsp grated parmesan cheese
1/8 tsp paprika

Directions:

In a large saucepan, bring water and salt to a boil.
Add broccoli and cauliflower and cook just until tender.
Drain, reserving liquid.
Add milk to the vegetable liquid to measure 2 1/2 cups.
Turn vegetables into a shallow 2-quart baking dish.
Melt 3 tablespoons of butter in the saucepan over medium heat and lightly saute garlic, but do not brown it.
Blend in the flour, stirring until smooth and bubbly.
Gradually stir in milk mixture.
Cook, stirring constantly, until thickened and smooth.
Season with the salt and pepper.
Pour sauce over broccoli and cauliflower.
Dot with remaining 1 to 2 tablespoons of butter.
Combine bread crumbs, Parmesan cheese, and paprika and sprinkle over vegetables.
Bake at 450° for about 20 minutes, until casserole is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.9 Kcal (1088 kJ)
Calories from fat	141.19 Kcal
		% Daily Value*
Total Fat	15.69g	24%
Cholesterol	36.55mg	12%
Sodium	594.63mg	25%
Potassium	599.97mg	13%
Total Carbs	22.63g	8%
Sugars	2.46g	10%
Dietary Fiber	7.97g	32%
Protein	9.34g	19%
Vitamin C	154.7mg	258%
Vitamin A	0.2mg	5%
Iron	3mg	17%
Calcium	169.6mg	17%

Amount Per 100 g
Calories	66.94 Kcal (280 kJ)
Calories from fat	36.37 Kcal
		% Daily Value*
Total Fat	4.04g	24%
Cholesterol	9.41mg	12%
Sodium	153.16mg	25%
Potassium	154.53mg	13%
Total Carbs	5.83g	8%
Sugars	0.63g	10%
Dietary Fiber	2.05g	32%
Protein	2.41g	19%
Vitamin C	39.8mg	258%
Iron	0.8mg	17%
Calcium	43.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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