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Garlic Chicken Sausage and Summer Vegetable Saute Recipe

Garlic Chicken Sausage and Summer Vegetable Saute Recipe

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Garlic Chicken Sausage and Summer Vegetable Saute

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Ingredients:

Serving

2 tsp garlic oil
1 large yellow bell pepper, seeded and cut in 2 to 3-inch strips
1 cup vidalia, texas sweet
1 (12 oz) package al fresco all natural roasted garlic chicken sausage , sliced on diagonal in 1/4-inch slices
1 cup zucchini , sliced on diagonal in 1/4-inch slices
1 cup packaged sliced button mushrooms
1 tsp italian seasoning
2 tbsp balsamic vinegar
1 (18 oz) package pre-cooked sun-dried tomato and garlic polenta, drained and cut into 1/2-inch rounds

Directions:

Heat oil in a large, heavy nonstick skillet over medium heat. Add bell pepper and onion and stir-fry for 3-4 minutes. Add sausage and stir-fry for 2 minutes. Add zucchini, mushrooms, Italian seasoning and 1/4 tsp black pepper. Stir-fry only until crisp. Remove from heat, add vinegar and toss to coat all ingredients.
Meanwhile, microwave polenta rounds in covered container for 1 to 2 minutes or until hot throughout. Portion 2 to 3 polenta rounds on each plate and top with sauteed vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.58 Kcal (404 kJ)
Calories from fat	39.77 Kcal
		% Daily Value*
Total Fat	4.42g	7%
Cholesterol	5.42mg	2%
Sodium	217.17mg	9%
Potassium	611.56mg	13%
Total Carbs	11.13g	4%
Sugars	7.29g	29%
Dietary Fiber	1.99g	8%
Protein	4.57g	9%
Vitamin C	53mg	88%
Vitamin A	0.7mg	25%
Iron	14.1mg	79%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	48.92 Kcal (205 kJ)
Calories from fat	20.14 Kcal
		% Daily Value*
Total Fat	2.24g	7%
Cholesterol	2.75mg	2%
Sodium	109.99mg	9%
Potassium	309.74mg	13%
Total Carbs	5.64g	4%
Sugars	3.69g	29%
Dietary Fiber	1.01g	8%
Protein	2.31g	9%
Vitamin C	26.8mg	88%
Vitamin A	0.4mg	25%
Iron	7.2mg	79%
Calcium	13.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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